DEPRESSION THERAPY FOR ADULTS + TEENS IN CALIFORNIA, MARYLAND + DC

Depression creates a complex web of emotions that make simple things in life feel daunting.

A young man looks ahead with a calm expression.

If things you once loved no longer spark joy and you feel lonely and disconnected in your life, it may be time to explore depression therapy.

Sadness is a normal part of life. Depression is different. Depression doesn’t let up and can make life feel dull, meaningless, or perpetually overwhelming.

A woman looks through a pane of glass with raindrops on it.

Symptoms of depression:

  • Frequent irritability or bursts of anger

  • Low self-esteem

  • Loneliness

  • Inability to experience joy or happiness

  • Spontaneous, unexplained crying

  • Difficulty focusing

  • Loss of energy

  • Changes in appetite that cause weight loss or weight gain

  • Reliance on substances to make it through the day

  • Trouble sleeping or sleeping too much

  • Unrelenting sadness or guilt about past mistakes or regrets

  • Feeling worthless

  • Difficulty thinking, concentrating, or making decisions

  • In extreme cases—thoughts of death, self-destruction, or attempts to unalive one’s self

Depression is treatable, and we would love to help you discover new tools to step beyond the shadows of depression so it no longer defines your days.

A space where everyone can feel comfortable.

We welcome folx from all walks of life and identities. Our therapists are licensed and have extensive training in their areas of expertise. We are dedicated to being socially and culturally sensitive so you feel comfortable, safe, seen, and understood.

Get started in three easy steps:

  • Schedule a free 20-minute consultation.

  • We’ll learn a bit about you and answer your questions.

  • If you’d like to proceed, we’ll guide you to book your first appointment.