THERAPY FOR ADULTS + TEENS IN CALIFORNIA, MARYLAND + DC
Therapy that welcomes your body into the conversation.
Our compassionate + kind team of skilled therapists specialize in anxiety, depression, trauma, & Somatic Experiencing® Therapy.
If you’re ready to release the effects of past traumas that keep you stuck in behaviors or beliefs that don’t serve you, we can help.
If you live in a body that feels marginalized, misunderstood, or unwelcome -- our somatic approach to mental well-being may be right for you.
If you’ve tried talk therapy but felt something was missing -- perhaps you had difficulty implementing the tools for change or didn’t experience the sense of hope you know is possible -- we understand.
We can help you break the cycles holding you back so you can start moving forward with more clarity, healing, and peace.
Our approach to therapy is somatic which means we’ll help you understand the language of your body and learn new tools for emotional wellbeing.
Somatic Experiencing® is a method of rebalancing the nervous system from the effects of trauma. It utilizes the body’s innate processing and healing systems to release stored trauma and return to a more desirable way of living.
What brought you here today?
Perhaps...
You feel like the dreams for your life are dulled from juggling the needs of others along with your own.
You don’t know how to say “no” or set healthy boundaries without fearing criticism or other uncomfortable repercussions.
You want to transform or possibly exit a relationship but feel helpless in toxic patterns that keep you stuck.
You have difficulty taking breaks from work until you’re forced to or you feel depleted from burnout.
You want to stop loathing yourself and finally make peace with your body or sexuality.
You feel isolated after a breakup or divorce and would like to create new and meaningful connections in your life.
You want to learn new ways to communicate in a relationship that means too much to you to let your habits or blind spots unravel things.
You know it’s possible to feel joy, fulfillment, and excitement about your life and future but just can’t get clear around what steps to take next.
Being a human is complicated -- and our society or family background can often be another layer of dysfunction that contributes to our lack of coping abilities or confidence. No matter what you’re going through, we’re here to give you the space, support, and resources to change your today and tomorrow.
A space where everyone can feel comfortable.
We welcome folx from all walks of life and identities. Our therapists are licensed and have extensive training in their areas of expertise. We are dedicated to being socially and culturally sensitive so you feel comfortable, safe, seen, and understood.
Get started in three easy steps:
Schedule a free 20-minute consultation.
We’ll learn a bit about you and answer your questions.
If you’d like to proceed, we’ll guide you to book your first appointment.